Brett Williams Associate Fitness Editor
  • New York
  • Men's Health

Brett Williams, an associate fitness editor at Men's Health, is a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

396 Articles
25 days ago
menshealth.com

Try This Kettlebell Flow From the Trainer Behind Winston Duke's 'Black Panther: Wakanda Forever' ...

This quick full-body series uses just a single weight—and is perfect for everyone from warriors to beginners.

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about 1 month ago
menshealth.com

I Learned How to Throw a Mean Uppercut From Boxer Montana Love

The undefeated fighter is prepping for a big fight for a title—but he taught our fitness editor one of his favorite m...

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about 2 months ago
menshealth.com

Shaq Is Looking Diesel at 50 During a Shirtless Flex Session

Is the NBA legend gearing up for a bodybuilding competition?

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about 2 months ago
menshealth.com

I'm a Grown-Ass Man, and I'm Still Terrified of Scary Movies

I might look tough, but I'm really a baby when it comes to horror.

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about 2 months ago
menshealth.com

The Workout Tenoch Huerta Used to Get Namor Shredded for 'Black Panther: Wakanda Forever'

The actor has a tall task to portray the iconic character—and his training was up to the challenge.

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about 2 months ago
menshealth.com

Jonathan Majors Got Jacked to Lift Heavy Sh*t, Not Fake Weights

"I haven’t been training for the past three months to get here and use Styrofoam.”

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about 2 months ago
menshealth.com

Jonathan Majors Built Absurd Muscle for His Next Movies Using This Workout

This big back-building routine helped Majors achieve his newly-jacked physique.

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about 2 months ago
menshealth.com

A Physical Therapist Shows Off a 5-Move Shoulder Mobility Routine That Takes Less Than 5 Minutes

All you need is a little time to make a big impact for a better range of motion and pain-free movement.

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2 months ago
menshealth.com

This High-Tech Breath Test Gave Me Insights to Hack My Training Plan

I tried PNOÉ, a service that gives you a next-level VO2 max test and more, so that I can understand how my body perfo...

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2 months ago
menshealth.com

How NBA Sixth Man of the Year Jordan Clarkson Stays Court Ready

The basketball star shows the routine he uses to hone his physical—and mental—health and performance.

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2 months ago
menshealth.com

The Brad Pitt 'Fight Club' Body, Explained

Brad Pitt as Tyler Durden has come to define the ideal male body. Honestly: Why?

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3 months ago
menshealth.com

An Elite Freediving Coach Explains How Your Breath Can Unlock Better Performance

Your breath might be holding you back. These 3 drills help freedivers learn to use their lungs as efficiently as poss...

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