Caoimhe Donnelly
Caoimhe is co-founder and CEO at Legitimate. She has worked since 2020 researching the platform, building relationships and developing partnerships. Caoimhe has a particular interest in local news and its impact on all aspects of society.

Get an early night! Your health will thank you!

In today's fast-paced world, it can be tempting to sacrifice sleep in favor of getting more done. But the truth is, skimping on sleep can have serious consequences.


Not only does a lack of sleep lead to decreased productivity and focus, but it can also have negative impacts on our mental and physical health. Studies have shown that poor sleep can increase the risk of obesity, diabetes, and heart disease, as well as weaken our immune system and make us more susceptible to illness.


Furthermore, sleep is essential for maintaining healthy brain function. It helps to consolidate memories, process information, and even improve our mood. So not only will getting enough sleep make us more efficient and productive in the short term, but it will also support our long-term mental and physical health.


To ensure we are getting the recommended amount of sleep each night, it is important to establish a consistent sleep routine and create a conducive sleep environment. This may include setting aside time for relaxation before bed, keeping the bedroom cool and dark, and avoiding screens and caffeine close to bedtime.


Investing in our sleep is investing in our overall health and wellbeing. Make sleep a priority and see the benefits in your daily life.

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