Ebenezer Samuel Fitness Director
  • New York
  • Men's Health

Ebenezer Samuel is a fitness director at Men's Health. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.

48 Articles
about 2 years ago
menshealth.com

Why the Google Pixel 4a Is the Best Budget Android Phone Ever

You've never met a $349 phone like this one before.

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about 2 years ago
menshealth.com

The Metcon 6 is Nike's Best All-Around CrossFit Shoe Yet

The newest training shoe has the goods to help you conquer any WOD.

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about 2 years ago
menshealth.com

I Tested the New Peloton Bike+ and It's Badass

Most "home" cardio equipment doesn't really measure up. This bike does.

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about 2 years ago
menshealth.com

This Lightweight Dumbbell Finisher Blasts Your Whole Back

Build explosive back strength and overload your rear delts with this bent-over row variation.

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over 2 years ago
menshealth.com

This Triple-Dropset Builds Serious Triceps Power With Only Bodyweight

Add strength, muscle, and size to your triceps by using pauses and a bench.

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over 2 years ago
menshealth.com

This Workout Program Crushes Your Core From All Angles

You'll build true core strength with this full-body routine.

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over 2 years ago
menshealth.com

This Tension-Focused Pushup Builds Chest and Triceps Strength

The mixed-style post pushup uses pauses and time-under-tension to forge chest strength and muscle.

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over 2 years ago
menshealth.com

Blow Up Your Arms With These 17 Triceps Moves

Try these moves to give your arms' three-headed monster some extra attention.

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over 2 years ago
menshealth.com

This Simple Lunge Tweak Leaves Your Quads Screaming

Take smaller steps to build the quads you've always wanted.

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over 2 years ago
menshealth.com

This Spider Curl Finisher Blasts Your Biceps With Time Under Tension

Build biceps strength, muscle, and size with this focused dumbbell finishing move.

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over 2 years ago
menshealth.com

Build Ultra-Strong Abs with the Two-Way Hollow Rock Countup

Build rock-solid core strength with this all-directions upgrade to the classic hollow rock exercise.

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over 2 years ago
menshealth.com

This Unilateral Pushup Combo Will Leave Your Chest on Fire

Skip weights and gear and build chest size by owning unilateral pushup form.

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