There are several reasons why someone might choose to wear a fitness tracker.

Some people wear them to track their daily activity levels, such as the number of steps they take or the distance they travel. This can help them stay motivated and achieve their fitness goals.

Others may wear fitness trackers to monitor their heart rate, sleep patterns, or other health metrics. These devices can provide useful information that can help people make informed decisions about their health and wellness.

Additionally, many fitness trackers come with features like reminders to move and goals to keep users motivated.

The main reason I choose to wear a fitness tracker is to track my steps in order to help manage my weight. By tracking the number of steps I take each day, I can ensure that I'm getting enough physical activity to support either weight loss, weight gain or maintenance goals. For example, if I'm trying to cut weight, I use my fitness tracker to monitor my daily step count and make sure I'm meeting my target. I can then up my steps if necessary.

On the other hand, if I'm in recovery mode and need to take it easy on my body, I can use my tracker to monitor my activity levels and make sure I'm not overexerting myself.

By using my fitness tracker to track my steps, I gain valuable insight into my daily activity levels and can make adjustments as needed to support my health and wellness goals.